Alchemy

If you’ve been with us for years, or a few months, you know we like to introduce special, to-be-repeated workouts for Athletes to test their limits like never before. You won’t know when, but these workouts will show up from time to time as part of your training experience at Alchemy. These workouts are designed to be next-level and memorable – you’ll look forward to them, and maybe even dread them a little. They embody what it means to Pursue Your Legend. And they are all about you. These are The Legends. We first introduced The Legends earlier this year with “The Ashley” – a classic Alchemy rep scheme with movements to personify her extraordinary persistence in pursuit of her goals. You can read more about “The Ashley” here.        Our next Legend is Kory Hubers. His story embodies ...

How many of you were told to ‘quit daydreaming’ as a child? Those who felt they were tasked with taking care of us as children (and potentially still in our current lives), might have felt threatened by our dreams and imagination. They wanted to keep us safe. Imagination is about possibility. Possibility is a vast horizon of what-ifs. It’s hard to protect people from what-ifs. But…what if …daydreams can be a source of power, strength and even, in fact, protection? ...

Harnessing the tool of imagination When seeking more harmony in your life and your relationships, in your personal happiness and external engagement, do you feel as though what you’re looking for is within your reach? Do you believe, or, should we say, realize, that you have the ability to create the life you want? We are all currently in a space of shift and change, inside and out. We know it, we feel it and we see it. The chaos that comes with change can feel like a speedbump in our journey to create. ...